Zucchini bake with roast purple kumera, homemade raw tomato sauce and spinach salad with creamy peanut dressing



Super quick zucchini bake:

3 eggs whisked
3 zucchinis shredded
1 carrot shredded
1 yellow onion chopped
1/4 cup nutritional yeast
1/2 cup whole spelt flour
Paprika, cayenne, salt and pepper

Combine and press into greased shallow pan

Creamy Peanut Salad Dressing:

2 Tbs natural peanut butter
1/2 cup water
1 Tbs tahini
1 tsp sesame oil
1 Tbs ginger
2 garlic minced
3 tsp natural soy sauce
1 tsp lemon juice
2 tsp honey or agave
Cayenne pepper

Blend until creamy, add more water if you want it runnier

Raw Tomato sauce:

This stuff is so good and so much better for you then the bottled variety!!

1 1/2 cups diced ripe tomatoes
3 Tbs dates
1/4 cup olive oil
1 tsp sea salt
1 Tbs apple cider vinegar

Blend untill smooth and add 1/2 cup sundried tomatoes, blend till creamy

From: therawtarian.com


One response

  1. Pingback: Eat Well Be Well | what do you eat then!?

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